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Building Your Own Climbing Wall (Book)

Excellent book packed with info, tricks, highly illustrated--will save you time/money.

Knots

Climbing Knots Figure 8 Knot Stopper Knot Slip Knot Bowline Knot Monkeys Fist Square Knot Water Knot Carrick Bend Overhand Knot Fisherman's Knot Prusik Knot

Training

Climbing Training Books Chin Ups Climbing Exercises Climbing Games Climbing Technique Forearm Exercise How Muscles Work Mental Control Muscle Stretching Overtraining Route Setting Training Plans Training Principles

Nutrition

Carbohydrates Carbohydrate Loading Daily Protein Requirement Food Fats Protein Foods

Comps

Climbing Competitions Competition Types Competition Preparation Competition Isolation Competition Preview Technical Incidents Competition Organizations

Azerbaijan Rock Climbing Gyms

Nizami

  1. Green Rock
    Salatin Asgarova 101
    Nizami, Azerbaijan
    (070) 5335326 or (070) 651-22-03
    Green Rock
    > 12 meters wide by 15 meters high. It has various size climbing holds and 7 top ropes. The climbing wall is in operation 7 days a week.
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