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Indoor Climbing

This is a fun and safe sport for all ages. Climbing facilities provide a controlled, supervised environment where novice through professional climbers can exercise in an enjoyable way. Trained staff teach the necessary safety techniques, and climbing gear is available for rent or purchase. Thousands of indoor climbing gyms listed world-wide operate for you to enjoy. Take advantage of this fun sport!

Climbing wall

A rock climbing wall is an artificial structure comprised of shaped climbing holds that are attached to the surface both randomly and in specific routes. Before starting, a climber is secured with a safety harness to a climbing rope. It is then travels to the second person on the ground called a belayer. The belayer ensures the safety of the climber by controlling the tension, giving or taking as the climber ascends to the top. As climbers improve their climbing technique they usually purchase their own equipment. The basic items to get started include a pair of rock climbing shoes, a climbing harness, a belay device, and a chalk bag.

Climbing facilities

There are over 3,000 climbing facilities world-wide. Many climbing gyms offer classes to get you started. Climbing gyms are very popular venues for organized groups, like children's birthday parties or scout events. Some facilities offer high ropes courses which can be used by individuals or corporate teams. Portable walls, cargo nets, a zip line, Burma bridges, and other unusual features are representative of these courses. Climbing gyms can be found in many locations world-wide. Here is a list of commercial climbing gyms for climbers, families and kids. Many of these climbing facilities specialize in party hosting and are an excellent way to introduce kids to indoor climbing.

The benefits from indoor climbing

With indoor climbing you get the best possible workout. Even your mind benefits with the problem solving this sport demands, and you will learn mental control along with your improved climbing skills. As an exercise you get benefits from both endurance and strength training, and both fast and slow twitch muscles are required. So, climbing exercise engages and works all muscle groups simultaneously, while using and improving balance and coordination. Some may feel that working out at a fitness center is a little boring; but exercise with climbing is always new, challenging, and motivating. You also benefit from the social aspect you experience at a climbing gym or your own home climbing wall. It's a place for trust building, camaraderie, and selfconfidence. A home climbing wall room, or climbing gym location offers a pleasurable setting for parties or small groups of friends. With indoor climbing you will get a sense of accomplishment with your workout, and over a relatively short time improve your physical, mental, and even social aspects of your life.

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