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Climbing Holds

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Rock climbing holds are made of epoxy and fiberglass with fine silica sand for texture and friction. Synthetic rock climbing holds are the most popular, but wood and real rock holds can also be found. It is relatively easy to pick out a set of holds to target a specific climbing training need. Every type of climbing hold is available--slopers, crimpers, mono, jugs, jibs, ect.

25 Screw on Climbing Holds
10 Large Screw on Climbing Holds.
Rock Holds Set of 24 Multi Color, Climbing Rock Holds, Swingset / Playset Rock Holds Rock Pegs
Rock Holds Set of 8, Climbing Rock Holds, Multi Color, Swingset / Playset Rock Holds
50 Large Screw on Climbing Holds.
Small Textured Rock Holds Set of 12 W/hardware Green Rock Pegs Rock Holds Climbing Rock Wall
Metolius Project Training Board
SWING N SLIDE NE 4543S CLIMBING ROCKS KIT
Rock Holds Set of 24 Yellow, Climbing Rock Holds, Swingset / Playset Rock Holds Rock Pegs Rock Wall
Rock Holds Set of 8, Climbing Rock Holds, Yellow, Swingset / Playset Rock Holds
6 Pack Sandstone Screw-Ons | Climbing Holds | Mixed Earth Tones
Metolius Simulator 3D Training Board
50 Large Screw on Climbing Holds.
10 Screw-On Jugs for kids climbing wall
Metolius 60 Hold Mega Pack
5 Pack Screw-On Hearts l Climbing Holds l Fluorescent Pink
8 Dinosaur Feet (Screw On) | Climbing Holds | Mixed Bright Tones
Color Climbing Rocks - 4 rocks in 1 Pack
Ex-large Textured Rock Holds Set of 12 RED
Grappling Hook with 3 Folding Claws, Lightweight & Collapsible Steel Anchor for Climbing, Hiking,...
Sportime Bouldering Board for Vertical Climbing Wall
Small Textured Rock Holds Set of 8 Green/Yellow with Hardware Rock Pegs Rock Holds Climbing...
10 Pack:Pegboard Receivers ( 15 degree wall ) | Climbing Holds | Blue
EDELRID - Finn II Kids' Climbing Harness, Oasis/Sahara, X-Small
5 XL Limestone Jug Screw-Ons | Climbing Holds | Mixed Earth Tones
Rock Holds Set of 24 Red, Climbing Rock Holds, Swingset / Playset Rock Holds Rock Pegs Rock Wall
Screw On Large Ring l Climbing Holds l Blue
5 XXL Moons | Climbing Holds | Ultra White
10 Pack:Pegboard Receivers (Vertical Wall) | Climbing Holds | Blue
10 Pack Joe's Pocket Screw-Ons l Climbing Holds l Mixed Earth Tones
Hard Rock Climbing Holds
Small Textured Rock Holds Set of 8 Blue/yellow with Hardware Rock Pegs Rock Holds Climbing...
5 Pack Rail Screw-Ons| Climbing Holds | Mixed Earth Tones
Unlimited Hangboard
Textured Climbing Rock Holds Set of 12 Assorted Colors, Size, and Shapes with Hardware Rock...
Rock Holds, Small textured Climbing Rock Holds Set of 12 with Hardware Red
Door Mount Training Station for Rock Climbing
CLIMB ON! Intensive Skin Repair Bar, 1 oz.

Popular indoor rock climbing holds:

Making your own climbing holds:

Most climbers purchase climbing holds to use with their own home wall. However they can be made with a little time and effort. Climbing holds can be attached directly to the studs in a basement or garage wall for a quick fix route. Climbing holds are probably the most expensive part of an indoor rock climbing wall construction project. Many home climbing wall builders make their own holds. The book Building Your Own Climbing Wall not only gives you climbing wall examples, construction techniques and design ideas, you will also see an example of making your own holds.

It is not difficult to make climbing holds. Holds can be easily made out of rock or wood. The best quality climbing holds are made from epoxy, fiberglass and sand. Here are some general steps to make your own holds.

To make a climbing hold using a form:

1. Make a prototype shape: Use foam, clay, wood or any material that can be easily shaped. Create the shape of the hold but cutting the foam, clay or wood. Put the shape into a small cardboard box. The box should be nearly the same size as the mold. Seal any cracks in the box with glue.

2. Make a mold of the prototype. Prepare a silicone rubber mixture and pour it into the box. The rubber encapsulates the prototype. There are many silicone rubber products available for purchase. Purchase a liquid rubber such as Silicone, Polysulfide, and Polyurethane. These products are mixed as a liquid. The product hardens after time to form a rubber mold. Mix and pour the liquid rubber in the mold box. Completely cover the prototype with the liquid rubber. The liquid rubber will harden in approximately one day. Remove the rubber from the box. Remove the prototype from within the rubber. The rubber is left with a cavity. The cavity is the shape of the prototype climbing hold.

3. Make a climbing hold from the mold. Mix the epoxy/fiberglass/sand. Follow manufacturer's directions for mixing. Pour the epoxy resin into the cavity of the mold. Experiment with this process. You will be able to make very interesting climbing hold shapes for your climbing wall.

To make a climbing hold using wood:

When you make your own climbing wall you will have lots of scrap wood left over. Gather the pieces and scraps together and sort them by size. Eliminage the scraps that have the grain running the wrong direction, towards the wall. In other words, you want the grain of the hold running with the direction of the wall, parallel to it. This is because the hold will be held in using screws. Screws will not hold well if they run with the grain.

Carefully using a jig saw or circular saw cut out angled shapes a little larger than the size you need. Sand the hold to remove rough edges and create interesting shapes.

Pre-drill holes and countersink the opening for the screw. This is really an important step. If you try to screw the hold to the wall without pre-drilled hole or countersinking you will split the wood. If you don't countersink the hold the screw head will stick up and could cut your hand. The purpose of the pre-drilling and counter sinking is to reduce stress on the inner grains of the wood.

Making your own wood holds if by far less expensive than commercial holds. They are almost no cost to you, except for the sandpaper, or purchase price of a rotating attachment for your drill.

Cons. There's a downside to making wood holds. Over time they will weaken and need to be replaced. Be sensitive as you grip them, feel for movement of the hold within the screw setting. You can't over tighten them or they will break. They are not well suited for foot holds or dynos. They can be used effectively for balance work but not huge movements.


Using a rotating sander attachment on your drill, shape the climbing hold. With a sandpaper grit of about 80 you can shape it quickly.

The finished shape can really be anything you want. Just be sure the grain of the wood is running parallel to the wall, and at a right angle to the direction of the two screws holding it on.

These were completed in about three hours. You can suppliment your holds collection and use up some of your scrap wood by making your own holds.

Two screws should be used to fix the hold to the wall. The screw hols must be pre-drilled and the opening countersunk.
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